Spiritual Wellness Equals Mental and Physical Wellness
Thislast week I read several studies regarding spirituality's connection to mental and physical wellness. I have learned that when we are spiritually connected or spiritually whole, we are naturally improved in our mental and physical health.
People who are spiritual tend to believe in and pray to a greater divine. This divinity may be called God, Allah, The Universe, Heavenly Father, etc. Regardless of what the name is, believing in a more exalted being brings a sense of connectedness to the self, others, and God (or divine being). This belief is directly related to physical and mental health. Spiritual connection creates peace, calmness, relaxation, awareness, and mental centered-ness and positivity. The negative thoughts and feelings tend to be pushed aside.
Furthermore, those who have a spiritual belief often turn to prayer for healing. Prayer has ,in fact, been proven to heal the body. Those who pray have also been found to need less medical intervention, as well. I have a deep spiritual believe in God. I rely on my faith for much of my life. It brings me peace and understanding. Even when I don't necessarily understand a particular situation in my life, I can turn to prayer for comfort and know that God knows what is best for me. That helps me to always have a positive outlook on life. I also know that when I am not well physically, I can turn to prayer for physical comfort and healing. I have personal peace in knowing that.
Tera, I really enjoyed your blog. I also, rely on prayer even more now than before. I found myself yesterday having an off the wall day, so to speak. Seems like an old friend kept wanting to come hang out (anger). Not sure how he found out my new address as I stopped associating with him some time ago. After a few hours of his presence, I figured out that he had brought a friend with him...frustration! At which time, I found me a quiet place and took a deep breathe. This prompted my breathing practice and I quickly went to the beach, remembering how the Heavens embraced the earth I found myself in prayer. Before I knew it those two old friends: anger and frustration where walking out of my yard. My peace was restored and I smiled. Carla
Hi Tera...it is always a pleasure to visit your blog! Your views are solid and easy to relate to. The reality of the power of prayer towards our personal spiritual health is right there in front of us!! We just need to open our eyes enough to see it. Although there is scientific proof of the value and results of prayer...those of us who do pray on a regular basis know the true power. When we trust a higher power with our lives we can only find peace and harmony within our selves. I even pray for the 'negatives' in my life because there are life lessons and opportunities for growth hidden within. When we work to grow in every way...we learn to accept the negatives and appreciate the lessons they teach. All we have to do is embrace the love handed down to us.
Tera,
ReplyDeleteI really enjoyed your blog. I also, rely on prayer even more now than before. I found myself yesterday having an off the wall day, so to speak. Seems like an old friend kept wanting to come hang out (anger). Not sure how he found out my new address as I stopped associating with him some time ago. After a few hours of his presence, I figured out that he had brought a friend with him...frustration! At which time, I found me a quiet place and took a deep breathe. This prompted my breathing practice and I quickly went to the beach, remembering how the Heavens embraced the earth I found myself in prayer. Before I knew it those two old friends: anger and frustration where walking out of my yard. My peace was restored and I smiled.
Carla
Hi Tera...it is always a pleasure to visit your blog! Your views are solid and easy to relate to. The reality of the power of prayer towards our personal spiritual health is right there in front of us!! We just need to open our eyes enough to see it.
ReplyDeleteAlthough there is scientific proof of the value and results of prayer...those of us who do pray on a regular basis know the true power. When we trust a higher power with our lives we can only find peace and harmony within our selves. I even pray for the 'negatives' in my life because there are life lessons and opportunities for growth hidden within. When we work to grow in every way...we learn to accept the negatives and appreciate the lessons they teach. All we have to do is embrace the love handed down to us.