Exercises in Retrospect

After reviewing all the the exercises throughout this course, I have decided that the ones that work best for me are Prayer and Yoga with visualization and meditation infused.

Well, I think I made it pretty clear that I am a Christian and rely heavily on my faith. So, I choose prayer to be an exercise that I integrate more into my life. I really appreciated the research studies I found on Prayer. I thought it was really cool how the studies proved that prayer works to heal and instill hope, love, happiness, and integral health, even more so than Eastern meditation.
I do pray regularly. So, I think what I will start doing to make my prayers more meaningful by meditating afterwards. I know I have said this before, but I love the quote I learned during in this term:

"Prayer is when you talk to God,

meditation is when God talks to you."

                                       - Yogi Bhajan

I have taken this quote to heart. I think it is inspired.

The other exercise I will practice is Yoga with Meditation and Visualization. I practice yoga 2 days out of the week, for an hour each session. During my practice, I focus on my breathing and I visualize positive energy around me and in me. It is very calming. I think, however, I would like to incorporate yoga into every day of my week. Although, I think that maybe I will just do a few "Sun Salutations" to wake me up and follow that with my meditation/visualizations.